2424 Gornto Road
Valdosta, GA 31602
(229) 244-4646
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| Class Descriptions | ||||
| 2008 | 2424 Gornto Road |
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| Begins | Valdosta, GA 31602 |
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| 2-Jan | (229) 244-4646 |
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| GROUP FITNESS SCHEDULE | ||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | WEEKEND | |
| Cheryl | Kirstin | Cheryl | Kirstin | Cheryl | SATURDAY | |
| Step Challenge | BodyFit 101 | Step Challenge | BodyFit 101 | Step Challenge | Kathleen | |
| level 2 & 3 | level 1, 2, & 3 | level 2 & 3 | level 1, 2, & 3 | level 2 & 3 | Family Yoga | |
| 5:20 am - 6:20 am | 5:30 am - 6:10 am | 5:20 am - 6:20 am | 5:30 am - 6:10 am | 5:20 am - 6:20 am | level 1 & 2 | |
| Leondus | Kendra | Kendra | Kendra | Leondus | 8:15 - 8:55 a.m. | |
| Step & Tone | Fitball | Step & Tone | Fitball | Step & Tone | Karla Molnar | |
| level 1, 2, & 3 | level 1, 2, & 3 | level 1, 2, & 3 | level 1, 2, & 3 | level 1, 2, & 3 | BodyFit Interval | |
| 6:30 - 7:20 a.m. | 6:30 - 7:20 a.m. | 6:30 - 7:20 a.m. | 6:30 - 7:20 a.m. | 6:30 - 7:20 a.m. | level 1, 2, & 3 | |
| Audrey | Kathleen | Audrey | Kathleen | Audrey | 9:00 a.m. - 9:50 a.m. | |
| Yoga Flow | Yoga | Advanced Yoga | Yoga | Yoga Flow | Karla Molnar | |
| level 2 & 3 | level 1, 2, & 3 | level 3 | level 1, 2, & 3 | level 2 & 3 | AB-Solution | |
| 8:05 - 9:00 am | 8:05 - 9:00 am | 8:05 - 9:00 am | 8:05 - 9:00 am | 8:05 - 9:00 am | level 1, 2, & 3 | |
| Leondus | Haley | Priscilla | Haley | Priscilla | 10:00 a.m. - 10:25 a.m. | |
| BodyFit/Abs | BodyFit 101 | BodyFit/abs | BodyFit 101 | Powerpump | KardioKick | |
| level 2 & 3 | level 1 & 2 | level 1, 2, & 3 | level 1 & 2 | level 3 | level 1, 2, & 3 | |
| 9:05 - 10:00 am | 9:05 - 10:00 am | 9:05 - 10:00 am | 9:05 - 10:00 am | 9:05 - 10:00 am | 10:30 - 11:30 a.m. | |
| Leondus | Brittani | Priscilla | Brittani | Priscilla | *Alternating Instructors | |
| AB-Solution | Jazz-Dance | AB-Solution | Jazz-Dance | AB-Solution | ||
| level 1, 2, & 3 | level 1 & 2 | level 1, 2, & 3 | level 1 & 2 | level 1, 2, & 3 | ||
| 10:05 - 10:25 | 10:05 - 11:05 am | 10:05 - 10:25 | 10:05 - 11:05 am | 10:05 - 10:25 | ||
| Randy | Randy | Randy | ||||
| AOA/Cardio | AOA/Strength Trng | AOA/Cardio-Tone | ||||
| level 1 & 2 | level 1 & 2 | level 1 & 2 | ||||
| 10:30 - 11:20 am | 10:30 - 11:20 am | 10:30 - 11:20 am | SUNDAY | |||
| Shelly | Shelly | Jan 6th-STEP&TONE-Shani | ||||
| Pilates | Pilates | |
Jan 13th-BODYFIT-Kirstin | |||
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level 1, 2, & 3 | |
level 1, 2, & 3 | Jan 20th-BELLYDANCE-Cheryl | ||
| 12:15 - 12:50pm | 12:15 - 12:50 pm | Jan 27th-TURBOJAM-Dotti | ||||
| Randy | Randy | |||||
| AOA/Strength-stretch | AOA/Strength-stretch | |||||
| level 1 & 2 | level 1 & 2 | 2:30-3:30 | ||||
| 2-3pm | 2-3 pm | |||||
| Kirstin | Priscilla | Shani | Priscilla | Shani | ||
| BodyFit | Hi/Low Circuit Trng | Fitball | Hi/Low Circuit Trng | Step & Tone | ||
| level 2 & 3 | level 1, 2, & 3 | level 1, 2, & 3 | level 1, 2, & 3 | level 1, 2, & 3 | ||
| 4:30 - 5:20 p.m. | 4:30 pm - 5:20 pm | 4:30 - 5:20 p.m. | 4:30 pm - 5:20 pm | 4:30 pm - 5:20 pm | ||
| Felicia | Dotti | Shani | Dotti | Felicia |
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| Step Challenge | Pilates | Pilates | Pilates | Step Challenge | ||
| level 1, 2, & 3 | level 2&3 | level 1, 2, & 3 | level 2 & 3 | level 2 & 3 | ||
| 5:30 pm - 6:20 pm | 5:30 pm - 6:20 pm | 5:30 pm - 6:20 pm | 5:30 pm - 6:20 pm | 5:30 pm - 6:20 pm | ||
| Felicia | Dotti | Dotti | ||||
| bodyfit | KardioJam | TurboJam | ||||
| level 1, 2, & 3 | level 1, 2, & 3 | level 1, 2, & 3 | ||||
| 6:30 pm - 7:20 pm | 6:30 pm - 7:20 pm | 6:30 pm - 7:20 pm | ||||
| Nursery Hours | ||||||
| Monday - Friday | Saturday 10:00 a.m. - 2:00 p.m. | |||||
| 8:00 a.m. - 1:00 p.m. | Sunday 2:00 p.m. - 5:00 p.m. | |||||
| 4:00 p.m. - 8:00 p.m. | ||||||
| Group Fitness Schedule is subject to change | ||||||