Programs

Fitness Testing

Complete wellness assessment featuring the Tri-Fit 600 testing system for individuals who want the most information about their physical well-being.

Body Comp Testing

Your Valdosta and Lake Park YMCA now offers an accurate body composition measurement system that is fast, easy and non-intrusive. This one-step system, manufactured by the Tanita corporation, looks like an ordinary bathroom scale but it is much more. After you input your age, gender and height, you will simply step onto the platform and your body content and your weight is calculated automatically in less than a minute.

Personal Trainer

Lose weight – Tone & build muscle – Sculpt your physique- Improve your health &  flexibility- Exercise Safely

Circuit Training Rooms

Well equipped weight training rooms featuring equipment by Med-X, Flex, Strive, Icarian and BodyMasters

Free Weight Rooms

Free weights and selectorized equipment by Icarian, Strive, Flex, High Tech, Hammer Strength and BodyMasters. Custom Programs available for all levels of exercisers.
Cardiovascular Training Center featuring the latest treadmills, stair climbers, EFX elliptical trainers, upright recumbent and virtual reality exercise bikes. Listen to music or watch your favorite TV show on our Cardio-Theater entertainment system.

YMCA Women’s Center

The YMCA Women’s Center is a place where women can exercise in comfort and privacy. It is staffed seven days a week with female instructors who design custom programs to meet individual needs and goals. No appointment is necessary to see a fitness instructor! We offer the latest equipment to accommodate our female members.

SGMC Phase III Cardiac Rehabilitation

SGMC Phase III program is located at the Valdosta YMCA. SGMC staffs this program with a certified RN and exercise specialist. The program is designed for those who have completed Phases I and II of a cardiac rehabilitation program and for those who suffer from heart disease, hypertension or diabetes.

SGMC Website

Programs

Fitness Testing

Complete wellness assessment featuring the Tri-Fit 600 testing system for individuals who want the most information about their physical well-being.

Body Comp Testing

Your Valdosta and Lake Park YMCA now offers an accurate body composition measurement system that is fast, easy and non-intrusive. This one-step system, manufactured by the Tanita corporation, looks like an ordinary bathroom scale but it is much more. After you input your age, gender and height, you will simply step onto the platform and your body content and your weight is calculated automatically in less than a minute.

Personal Trainer

Lose weight – Tone & build muscle – Sculpt your physique- Improve your health &  flexibility- Exercise Safely

Circuit Training Rooms

Well equipped weight training rooms featuring equipment by Med-X, Flex, Strive, Icarian and BodyMasters

Free Weight Rooms

Free weights and selectorized equipment by Icarian, Strive, Flex, High Tech, Hammer Strength and BodyMasters. Custom Programs available for all levels of exercisers.
Cardiovascular Training Center featuring the latest treadmills, stair climbers, EFX elliptical trainers, upright recumbent and virtual reality exercise bikes. Listen to music or watch your favorite TV show on our Cardio-Theater entertainment system.

YMCA Women’s Center

The YMCA Women’s Center is a place where women can exercise in comfort and privacy. It is staffed seven days a week with female instructors who design custom programs to meet individual needs and goals. No appointment is necessary to see a fitness instructor! We offer the latest equipment to accommodate our female members.

SGMC Phase III Cardiac Rehabilitation

SGMC Phase III program is located at the Valdosta YMCA. SGMC staffs this program with a certified RN and exercise specialist. The program is designed for those who have completed Phases I and II of a cardiac rehabilitation program and for those who suffer from heart disease, hypertension or diabetes.

SGMC Website

Child Care

Child Watch

The YMCA provides child care services for members while they work out. You can feel confident knowing your child is safe participating in fun activities provided by a fully trained staff, in a clean, well-maintained environment. Children ages 4 years and older must be on a family membership. Childcare is included in Family Membership. Individual Membership Fees: $2.00 per hour per child. You may purchase either a $10.00 card that is good for 5 hours of nursery time in 15-minute increments or a $20.00 card that is good for 10 hours of nursery time in 15-minute increments. A $5.00 card is also available for guests visiting the YMCA and can only be used once for up to 2 hours. Child Watch cards may be purchased at the Member Services Desk.

Hours

Monday, Tuesday & Thursday: 8:00 am – 1:00 pm and 4:00 pm – 8:30 pm
Wednesday & Friday: 8:00 am – 1:00 pm and 4:00 pm – 7:30 pm
Saturday: 9:00 am – 2:00 pm
Sunday: 2:00 pm – 5:00 pm

Summer Program

The YMCA Summer and Holiday programs are the perfect solution for parents looking for an affordable, fun, well supervised growing experience for their child ages 5-12. We offer all day childcare from 7:30 am – 6:30 pm. During the summer a nutritious lunch and snacks are provided.
On-Site Activities include Sports mini clinics, Water Slide and Swimmming. Field Trips include Bowling, Jungle Jyms and Y Gymnastics.

The activities are designed to keep your child’s mind and body active while nurturing the YMCA’s core values: caring, honesty, respect, and responsibility.

YMCA PrimeTime (Ages 4-12)

Pickup by 6:30 PM

The Valdosta After-School Program provides a safe, supportive environment with realistic and appropriate expectations. Positive interaction & exciting enhancement programs.

PrimeTime is offered in both city and county schools in the school’s cafeteria as well as other participating schools. After meeting minimum requirements, transportation to the YMCA’s site can be another option. Scholarships are available for qualifying families, made possible by grants from the United Way as well as individual and business donations.

YMCA’s PrimeTime program features homework assistance, character development activities, healthy snack and recreation. Hours: School Dismissal – 6:30 p.m.

 

The below information is available for download for your convenience:

PrimeTime Flyer

Registration Form

Parent Handbook

Transportation Agreement

Medication Authorization Form

Team Lean

What is Team Lean?

Team Lean is an 8-week community wide weight loss challenge sponsored by the Valdosta-Lowndes County Family YMCA.

Team Lean is a proven program to help people lose weight. Why does it work? The team concept provides accountability and motivation to work hard to achieve results, both for you and your team. Cash prizes provide that extra incentive to reward the teams and individuals that have the most success. Participants are allowed to decide what exercise and nutrition program is best for them. The YMCA supports Team Leaners through free exercise classes and nutrition education.

Team Lean participants can enter as an individual or as part of a team. Teams must consist of 4, but no more than 5 members. Every Thursday from January 6th to March 8th participants weigh-in at either the Valdosta or Lake Park YMCA. Cash prizes are awarded based on the highest percentage of weight loss for three categories: top male, top female, and top team. Those that complete the challenge and lose the highest percentage of weight will be eligible for cash prizes!

2018 Weigh-In Schedule

Initial(Option 1) ……. Saturday Jan. 6 ………. 9am-1pm ………Valdosta YMCA Gym

Initial(Option 2)…….. Thursday Jan. 11 ………. 6am-9pm ……..Valdosta/Lake Park

Week 1 …………………… Thursday Jan. 18 ………. 6am-9pm ……..Valdosta/Lake Park

Week 2 …………………… Thursday Jan. 25 ………. 6am-9pm ……..Valdosta/Lake Park

Week 3 …………………… Thursday Feb. 1 ………… 6am-9pm ……..Valdosta/Lake Park

Week 4 …………………… Thursday Feb. 8 ………… 6am-9pm ……..Valdosta/Lake Park

Week 5 …………………… Thursday Feb. 15 ………. 6am-9pm ……..Valdosta/Lake Park

Week 6 …………………… Thursday Feb. 22 ………. 6am-9pm ……..Valdosta/Lake Park

Week 7 …………………… Thursday Mar. 1 ………… 6am-9pm ……..Valdosta/Lake Park

Week 8 …………………… Thursday Mar. 8 ………… 6am-9pm ……..Valdosta/Lake Park

2018 Awards Night

Thursday, Mar. 15 – 6pm – 7pm, Valdosta YMCA Gym

2018 Team Lean Registration Packet

2018 Team Lean Flyer

Contact Us

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